We will officially begin our first Paleo Challenge January 12th -Febuary 9th. We will all be in this together; you will be motivated, challenged and held accountable by your peers. Most of you know the Paleo lifestyle will result in positive changes in your life. The challenge is designed to assist you in achieving your goals and is meant for ALL CrossFitters – no matter what level. The Paleo Challenge will help you Look Better, Feel Better and improve your Performance and increase your energy while transforming your body.
We will weigh in, take before and after photos, hip & waist measurements & use classic CrossFit benchmarks to test our performance prior to and during the last week of the challenge to gauge results (2x Baseline, CrossFit Total, Helen, Fight gone Bad). As with any CrossFit competition, you need to be well rounded to achieve success! To help keep you motivated and accountable there is a $25 Registration fee which will be used toward prizes for the top 3 performers.
I’d also like everyone to share their ideas or favorite recipes with me so I can post them on our Facebook page http://www.facebook.com/crossfitposse Hopefully we can also get Ken to share some recipes with us.