Crossfit Daily WOD Classes
CrossFit is a back-to-basics, no gimmicks, strength and conditioning fitness program. Constantly varied functional movements performed at high intensity are the foundation of our program. Whether you want to do CrossFit for lifelong health and fitness or pursue it as a competitive sport, the same foundation applies.
The focus of each class is the Workout of the Day (WOD). The WODs involve combinations of body weight exercises (squats, sit-ups, push-ups), elements of gymnastics (pull-ups and handstands), mechanisms of aerobic and anaerobic conditioning (running, rowing, jump roping, and combinations of exercises), the Olympic lifts (the snatch and clean and jerk), and powerlifting (press, squat, deadlift). We mix this extensive menu of strength and conditioning movements into a program that is scalable for ALL ability levels.