Each and everyone of you are important to us and we want to see you excel. Next week we will be offering a new program that is free of charge to all CrossFit Posse Members One-on-One session with our head coach Ryan, to tackle areas where you feel like you’d like to improve. Improving your fitness is a slow process. Everyone has different strengths and weaknesses. Improving efficiency in movements like squats, snatches and pull-ups, take time, as does improving your mobility, endurance, speed and your power. Starting next week we will have a sign up sheet to schedule your One-on-One session times and spaces will be limited.